[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.recado.cz\/co-jist-kdyz-je-nam-nad-40\/#Article","mainEntityOfPage":"https:\/\/www.recado.cz\/co-jist-kdyz-je-nam-nad-40\/","headline":"Co j\u00edst, kdy\u017e je n\u00e1m nad 40","name":"Co j\u00edst, kdy\u017e je n\u00e1m nad 40","description":"Pokud jsme to do tohoto obdob\u00ed se zdrav\u00fdm stravov\u00e1n\u00edm a zdrav\u00fdm \u017eivotn\u00edm stylem celkov\u011b trochu zanedb\u00e1valy, je...","datePublished":"2025-03-19","dateModified":"2025-03-19","author":{"@type":"Person","@id":"https:\/\/www.recado.cz\/author\/#Person","name":"","url":"https:\/\/www.recado.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"recado.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.recado.cz\/wp-content\/uploads\/img_a329408_w2744_t1541864479.jpg","url":"https:\/\/www.recado.cz\/wp-content\/uploads\/img_a329408_w2744_t1541864479.jpg","height":0,"width":0},"url":"https:\/\/www.recado.cz\/co-jist-kdyz-je-nam-nad-40\/","wordCount":410,"articleBody":"Pokud jsme to do tohoto obdob\u00ed se zdrav\u00fdm stravov\u00e1n\u00edm a zdrav\u00fdm \u017eivotn\u00edm stylem celkov\u011b trochu zanedb\u00e1valy, je nejvy\u0161\u0161\u00ed \u010das se s n\u00edm skamar\u00e1dit. Metabolismus je pomalej\u0161\u00ed, je\u0161t\u011b v\u00edce ho zpomalujeme, kdy\u017e si \u201enaordinujeme\u201c nesmysln\u00e9 drastick\u00e9 diety s vidinou zaru\u010den\u011b rychl\u00e9ho zhubnut\u00ed. T\u011blo pot\u0159ebuje dostatek \u017eivin a vody, miner\u00e1ly a vitam\u00edny. Nesm\u00edme ho tr\u00e1pit hlady, j\u00edst pravideln\u011b a tak\u00e9 se pravideln\u011b h\u00fdbat. Je pot\u0159eba myslet na to, \u017ee v tomto v\u011bku se sni\u017euje pod\u00edl svalov\u00e9 hmoty a zvy\u0161uje pod\u00edl hmoty tukov\u00e9. Nesm\u00edme tuk nechat p\u0159\u00edli\u0161 v\u00edt\u011bzit! Co tedy d\u011blat, abychom si udr\u017eely \u0161t\u00edhlou postavu i do budoucna?\u00a0P\u0159ij\u00edmat m\u00e9n\u011b kalori\u00edV tomto obdob\u00ed odborn\u00edci rad\u00ed sn\u00ed\u017eit p\u0159\u00edjem energie ze sacharid\u016f za\u0159adit ty, kter\u00e9 maj\u00ed vy\u0161\u0161\u00ed obsah vl\u00e1kniny. Nap\u0159\u00edklad lu\u0161t\u011bniny, celozrnn\u00e9 obiloviny a tak\u00e9 pseudoobiloviny (t\u0159eba j\u00e1hly, pohanku nebo amarant). M\u011bly bychom j\u00edst hodn\u011b ovoce a zeleniny. M\u00e9n\u011b sladkost\u00ed, cukru.\u00a0P\u0159ij\u00edmat v\u00edce b\u00edlkovinA to b\u00edlkovin kvalitn\u00edch. V\u00fdborn\u00e9 jsou k tomu kysan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky (tvaroh, jogurt, kef\u00edry). Tak\u00e9 pijeme polotu\u010dn\u00e9 ml\u00e9ko, j\u00edme s\u00fdry, libov\u00e9 maso, ryby, vejce. Ml\u00e9\u010dn\u00e9 v\u00fdrobky jsou tak\u00e9 d\u016fle\u017eit\u00e9 jako zdroj v\u00e1pn\u00edku. Ten je pro n\u00e1s velice d\u016fle\u017eit\u00fd vzhledem k vy\u0161\u0161\u00edmu riziku osteopor\u00f3zy (\u0159\u00eddnut\u00ed kost\u00ed) v tomto obdob\u00ed. Pokud ml\u00e9\u010dn\u00e9 v\u00fdrobky moc nemus\u00edme, jsou bohat\u00fdm zdrojem v\u00e1pn\u00edku nap\u0159\u00edklad tak\u00e9 m\u00e1k nebo sardinky!\u00a0Neb\u00e1t se tuk\u016f, ale t\u011bch spr\u00e1vn\u00fdchTedy t\u011bch tuk\u016f kvalitn\u00edch. Pou\u017e\u00edv\u00e1me oleje lisovan\u00e9 za studena. J\u00edme o\u0159echy, sem\u00ednka, avok\u00e1do. Tak\u00e9 se neboj\u00edme libov\u00e9ho masa, dop\u0159ejeme si ryby a mo\u0159sk\u00e9 plody. Omez\u00edme tuky nasycen\u00e9.\u00a0Pravidelnost v j\u00eddle a sp\u00e1nkuTa je velice d\u016fle\u017eit\u00e1! Sta\u010d\u00ed to, \u017ee jaksi \u201enepravideln\u00e1\u201c a rozkol\u00edsan\u00e1 je hladina na\u0161ich hormon\u016f! Sna\u017e\u00edme se j\u00edst pravideln\u011b ve stejn\u00fdch \u010dasech. To sam\u00e9 plat\u00ed o dob\u011b, kdy si jdeme lehnout, a tak\u00e9 kdy vst\u00e1v\u00e1me. Pokud jsme \u201esovy\u201c, m\u00e1me to sice tro\u0161ku posunut\u00e9, ale kdy\u017e je to v\u0161e ve stejn\u00fdch dob\u00e1ch, nevad\u00ed!                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co j\u00edst, kdy\u017e je n\u00e1m nad 40","item":"https:\/\/www.recado.cz\/co-jist-kdyz-je-nam-nad-40\/#breadcrumbitem"}]}]