[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.recado.cz\/elixir-mladi-jmenem-avokadovy-olej\/#Article","mainEntityOfPage":"https:\/\/www.recado.cz\/elixir-mladi-jmenem-avokadovy-olej\/","headline":"Elix\u00edr ml\u00e1d\u00ed jm\u00e9nem avok\u00e1dov\u00fd olej","name":"Elix\u00edr ml\u00e1d\u00ed jm\u00e9nem avok\u00e1dov\u00fd olej","description":"Avok\u00e1dov\u00fd olej je obl\u00edben\u00fdm produktem pro svoji vynikaj\u00edc\u00ed chu\u0165 i v\u016fni. Tento olej je t\u00e9\u017e vhodn\u00fd pro...","datePublished":"2025-03-04","dateModified":"2025-03-04","author":{"@type":"Person","@id":"https:\/\/www.recado.cz\/author\/#Person","name":"","url":"https:\/\/www.recado.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"recado.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.recado.cz\/wp-content\/uploads\/img_a289785_w1978_t1501268915.jpg","url":"https:\/\/www.recado.cz\/wp-content\/uploads\/img_a289785_w1978_t1501268915.jpg","height":0,"width":0},"url":"https:\/\/www.recado.cz\/elixir-mladi-jmenem-avokadovy-olej\/","wordCount":336,"articleBody":"Avok\u00e1dov\u00fd olej je obl\u00edben\u00fdm produktem pro svoji vynikaj\u00edc\u00ed chu\u0165 i v\u016fni. Tento olej je t\u00e9\u017e vhodn\u00fd pro pou\u017eit\u00ed ve studen\u00e9 i tepl\u00e9 kuchyni. Olej je z\u00edsk\u00e1v\u00e1n lisov\u00e1n\u00edm za studena z \u010derstv\u00e9 du\u017eniny plod\u016f avok\u00e1da. Avok\u00e1dov\u00fd olej m\u00e1 obzvl\u00e1\u0161t\u011b:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 delik\u00e1tn\u00ed, jemn\u011b o\u0159\u00ed\u0161kovou chu\u0165\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 jeho konzistence je podobn\u00e1 medu \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 m\u00e1 zelenou barvuTento olej se p\u0159epaluje p\u0159i velmi vysok\u00fdch teplot\u00e1ch, a proto je s touto svou schopnost\u00ed ide\u00e1ln\u00ed:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 na sma\u017een\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 na grilov\u00e1n\u00ed \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 na pe\u010den\u00edAvok\u00e1dov\u00fd olej je vynikaj\u00edc\u00ed ve studen\u00e9 i tepl\u00e9 kuchyni. Je naprosto ide\u00e1ln\u00ed k pokrm\u016fm, kter\u00e9 jsou ko\u0159en\u011bn\u00e9 s chilli, rozmar\u00fdnem, citronovou \u0161\u0165\u00e1vou nebo bazalkou, jako nap\u0159\u00edklad:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 do sal\u00e1tov\u00fdch dresink\u016f\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 k restovan\u00e9 zelenin\u011b \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ke sv\u011btl\u00fdm druh\u016fm masAvok\u00e1dov\u00fd olej je zdrojem mnoha zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, jako jsou:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 omega-9 mastn\u00e9 olejov\u00e9 kyseliny\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 omega-6 mastn\u00e9 linolov\u00e9 kyseliny\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 omega-3 mastn\u00e9 linoleov\u00e9 kyseliny\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 steroly\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vitam\u00edny A, C, E, D, B6\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 lecitin\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ho\u0159\u010d\u00edk\tAvok\u00e1dov\u00fd olej v\u00a0kosmeticeV kosmetice je avok\u00e1dov\u00fd olej naprosto vhodn\u00fd pro v\u0161echny typy pleti. B\u00fdv\u00e1 ozna\u010dov\u00e1n jako olej ml\u00e1d\u00ed, nebo\u0165 skv\u011ble regeneruje a vy\u017eivuje povadlou, suchou a ochablou ple\u0165 na tv\u00e1\u0159i, obzvl\u00e1\u0161t\u011b v oblasti okolo o\u010d\u00ed. \u00a0Pokud pravideln\u011b a ka\u017edodenn\u011b pou\u017e\u00edv\u00e1me avok\u00e1dov\u00fd olej na tv\u00e1\u0159, elasticita jej\u00ed poko\u017eky se obnovuje. Na\u0161e ple\u0165 se stane sv\u011b\u017e\u00ed, kr\u00e1sn\u011b rozjasn\u011bn\u00e1 a neuv\u011b\u0159iteln\u011b vit\u00e1ln\u00ed. Olej je t\u00e9\u017e vynikaj\u00edc\u00edm prost\u0159edkem na such\u00e9 vlasy a poko\u017eku cel\u00e9ho t\u011bla, zejm\u00e9na p\u0159ed slune\u010dn\u00edmi paprsky.\tPou\u017eit\u00ed avok\u00e1dov\u00e9ho oleje na vlasyOlej je v\u00fdborn\u00fd na citlivou a suchou poko\u017eku hlavy a such\u00e9 vlasy. Avok\u00e1dov\u00fd olej p\u016fsob\u00ed tak, \u017ee:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 poko\u017eku hlavy zklidn\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pom\u016f\u017ee zacelit vlasy\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 naprav\u00ed rozt\u0159epen\u00e9 kone\u010dky vlas\u016f                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Elix\u00edr ml\u00e1d\u00ed jm\u00e9nem avok\u00e1dov\u00fd olej","item":"https:\/\/www.recado.cz\/elixir-mladi-jmenem-avokadovy-olej\/#breadcrumbitem"}]}]