[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.recado.cz\/jak-mohou-muzi-zhubnout-velke-bricho\/#Article","mainEntityOfPage":"https:\/\/www.recado.cz\/jak-mohou-muzi-zhubnout-velke-bricho\/","headline":"Jak mohou mu\u017ei zhubnout velk\u00e9 b\u0159icho?","name":"Jak mohou mu\u017ei zhubnout velk\u00e9 b\u0159icho?","description":"Spoustu mu\u017e\u016f tr\u00e1p\u00ed velk\u00e9 b\u0159\u00ed\u0161ko. Nej\u010dast\u011bji je na vin\u011b nespr\u00e1vn\u00e1 \u017eivotospr\u00e1va a nedostatek pohybu. Pokud ho chcete...","datePublished":"2022-07-08","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.recado.cz\/author\/#Person","name":"","url":"https:\/\/www.recado.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"recado.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.recado.cz\/wp-content\/uploads\/pexels-trang-doan-936611.jpg","url":"https:\/\/www.recado.cz\/wp-content\/uploads\/pexels-trang-doan-936611.jpg","height":0,"width":0},"url":"https:\/\/www.recado.cz\/jak-mohou-muzi-zhubnout-velke-bricho\/","about":["V\u00fdrobky"],"wordCount":406,"articleBody":"   Spoustu mu\u017e\u016f tr\u00e1p\u00ed velk\u00e9 b\u0159\u00ed\u0161ko. Nej\u010dast\u011bji je na vin\u011b nespr\u00e1vn\u00e1 \u017eivotospr\u00e1va a nedostatek pohybu. Pokud ho chcete sundat dol\u016f, mus\u00edte zatnout zuby a n\u011bco pro to ud\u011blat.Hubnut\u00ed b\u0159icha mu\u017e\u016f nen\u00ed v podstat\u011b \u017e\u00e1dn\u00e1 v\u011bda. Ov\u0161em ne\u010dekejte, \u017ee m\u016f\u017eete c\u00edlen\u011b zhubnout jen b\u0159icho. Hubnut\u00ed v\u017edy prob\u00edh\u00e1 po cel\u00e9m t\u011ble, n\u011bkde zhubnete v\u00edce, n\u011bkde m\u00e9n\u011b, n\u011bco v\u00e1m p\u016fjde zhubnout d\u0159\u00edve, n\u011bco pozd\u011bji. Cvi\u010den\u00edm lze samoz\u0159ejm\u011b postavu l\u00e9pe tvarovat a pos\u00edlen\u00edm t\u011bch spr\u00e1vn\u00fdch sval\u016f se v\u00e1m p\u0159em\u011bn\u00ed tukov\u00e1 tk\u00e1\u0148 v svalstvo, tak\u017ee centimetry ve va\u0161em pase ubudou.K tomu, abyste zhubli je t\u0159eba dr\u017eet vyv\u00e1\u017eenou stravu a b\u00fdt v kalorick\u00e9m deficitu. Jak toho doc\u00edlit? Pokud nechcete j\u00edt do \u017e\u00e1dn\u00e9ho v\u00fd\u017eivov\u00e9ho st\u0159ediska, kde by v\u00e1s zv\u00e1\u017eili na jejich speci\u00e1ln\u00ed v\u00e1ze, m\u016f\u017eete si odhad sv\u00e9ho kalorick\u00e9ho deficitu prov\u00e9st i doma pomoc\u00ed r\u016fzn\u00fdch kalkula\u010dek, kter\u00e9 najdete na internetu. Pot\u00e9 si vypo\u010d\u00edt\u00e1te, kolik kalori\u00ed byste m\u011bli za den j\u00edst, abyste zdrav\u011b hubnuli. Ze stravy byste nem\u011bli nic vylu\u010dovat. Omezte samoz\u0159ejm\u011b v\u011bci jako rychl\u00e9 cukry, nasycen\u00e9 tuky nebo chemicky zpracovan\u00e9 potraviny. Ale v\u00e1\u0161 j\u00eddeln\u00ed\u010dek si mus\u00edte uzp\u016fsobit tak, aby byl dlouhodob\u011b udr\u017eiteln\u00fd. K \u010demu v\u00e1m bude, \u017ee dva t\u00fddny vydr\u017e\u00edte dr\u017eet drastickou dietu, kdy\u017e byste se za dva t\u00fddny vr\u00e1tili zp\u011bt ke sv\u00e9 b\u011b\u017en\u00e9 strav\u011b. Pak by v\u00e1s jist\u011b neminul jojo efekt.Dbejte na to, abyste m\u011bli v j\u00eddeln\u00ed\u010dku dostatek kvalitn\u00edch b\u00edlkovin. Ty jsou obsa\u017eeny v masu, ryb\u00e1ch, ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch, vejc\u00edch a lu\u0161t\u011bnin\u00e1ch. Pokud nezvl\u00e1dnete sn\u00edst dostatek b\u00edlkovin denn\u011b, m\u016f\u017eete si pomoci proteinov\u00fdmi p\u0159\u00edpravky, ale d\u00e1vejte si pozor, aby byly skute\u010dn\u011b kvalitn\u00ed. Sacharidy volte komplexn\u00ed v podob\u011b brambor, r\u00fd\u017ee, ovesn\u00fdch vlo\u010dek, j\u00e1hel nebo celozrnn\u00e9ho pe\u010diva. U tuk\u016f d\u00e1vejte takt\u00e9\u017e pozor, abyste je \u010derpali z kvalitn\u00edch zdroj\u016f. V\u00fdborn\u00fdm zdrojem je nap\u0159\u00edklad olivov\u00fd olej, o\u0159echy nebo o\u0159echov\u00e1 m\u00e1sla.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak mohou mu\u017ei zhubnout velk\u00e9 b\u0159icho?","item":"https:\/\/www.recado.cz\/jak-mohou-muzi-zhubnout-velke-bricho\/#breadcrumbitem"}]}]