[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.recado.cz\/kvalitni-spanek-je-dulezity-pro-nas-organismus\/#Article","mainEntityOfPage":"https:\/\/www.recado.cz\/kvalitni-spanek-je-dulezity-pro-nas-organismus\/","headline":"Kvalitn\u00ed sp\u00e1nek je d\u016fle\u017eit\u00fd pro n\u00e1\u0161 organismus","name":"Kvalitn\u00ed sp\u00e1nek je d\u016fle\u017eit\u00fd pro n\u00e1\u0161 organismus","description":"Pro\u010d nesp\u00edme? Pokud \u010dek\u00e1te miminko, pravd\u011bpodobn\u011b tak trochu po\u010d\u00edt\u00e1te s t\u00edm, \u017ee se n\u011bjak\u00fd \u010das nevysp\u00edte. M\u016f\u017eete...","datePublished":"2020-11-15","dateModified":"2023-11-14","author":{"@type":"Person","@id":"https:\/\/www.recado.cz\/author\/#Person","name":"","url":"https:\/\/www.recado.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"recado.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.recado.cz\/wp-content\/uploads\/miminko_ktere_nespi.jpg","url":"https:\/\/www.recado.cz\/wp-content\/uploads\/miminko_ktere_nespi.jpg","height":0,"width":0},"url":"https:\/\/www.recado.cz\/kvalitni-spanek-je-dulezity-pro-nas-organismus\/","wordCount":465,"articleBody":"        Pro\u010d nesp\u00edme?Pokud \u010dek\u00e1te miminko, pravd\u011bpodobn\u011b tak trochu po\u010d\u00edt\u00e1te s t\u00edm, \u017ee se n\u011bjak\u00fd \u010das nevysp\u00edte. M\u016f\u017eete b\u00fdt mile p\u0159ekvapeni, kdy\u017e je va\u0161e miminko vzorn\u00e9 a bud\u00ed se jen minim\u00e1ln\u011b. A vy se vysp\u00edte. Pravdou je, \u017ee tak tvrd\u011b, jako jste spali d\u0159\u00edv, u\u017e asi nikdy sp\u00e1t nebudete, proto\u017ee usly\u0161\u00edte ka\u017ed\u00fd \u0161ustot. A pokud nem\u00e1te to \u0161t\u011bst\u00ed, va\u0161e miminko moc nesp\u00ed. P\u00e1r t\u00fddn\u016f se to d\u00e1 vydr\u017eet, m\u011bs\u00edce u\u017e jsou hor\u0161\u00ed, a kdy\u017e se va\u0161e d\u00edtko bud\u00ed n\u011bkolikr\u00e1t za noc je\u0161t\u011b ve dvou letech, u\u017e jste vy\u010derpan\u00e1. Mo\u017en\u00e1 v\u00e1s zachv\u00e1til stres a \u00fazkost. I to b\u00fdv\u00e1 d\u016fvodem nespavosti nebo nekvalitn\u00edho sp\u00e1nku. A dal\u0161\u00ed mo\u017enost\u00ed je nemoc. N\u011bkter\u00e9 nemoci maj\u00ed nespavost jako sekund\u00e1rn\u00ed projev a my to ani nev\u00edme. Nap\u0159\u00edklad u onemocn\u011bn\u00ed covid-19 b\u00fdv\u00e1 stav \u201ezapomenut\u00ed sp\u00e1t\u201c \u010dast\u00fd i n\u011bkolik m\u011bs\u00edc\u016f po vyl\u00e9\u010den\u00ed. Co s t\u00edm m\u016f\u017eeme ud\u011blat?Ritu\u00e1ly p\u0159ed span\u00edmPokud m\u00e1te d\u011bti, ve\u010dery prob\u00edhaj\u00ed podobn\u011b. Ve\u010de\u0159e, koup\u00e1n\u00ed, vy\u010distit zuby, p\u0159e\u010d\u00edst poh\u00e1dku a sp\u00e1t. D\u011bti se nau\u010d\u00ed orientovat v \u010dase, v\u011bd\u00ed, co bude n\u00e1sledovat a kdy je na \u0159ad\u011b sp\u00e1nek. N\u011bkdy tak\u00e9 nem\u016f\u017eou usnout jako my dosp\u011bl\u00ed, proto\u017ee za\u017eili spoustu v\u011bc\u00ed b\u011bhem dne, ale tyto mal\u00e9 ritu\u00e1ly jim pom\u00e1haj\u00ed k us\u00edn\u00e1n\u00ed. Zkuste se i vy na sp\u00e1nek p\u0159ipravit. Dejte si vanu, p\u0159e\u010dt\u011bte si kn\u00ed\u017eku, a pak zhasnout a sp\u00e1t. P\u0159ed span\u00edm byste nem\u011bli koukat na televizi ani do mobilu, abyste zbyte\u010dn\u011b mozek nezat\u011b\u017eovali. A d\u016fle\u017eit\u00e9 je i prost\u0159ed\u00ed, kde sp\u00edte.M\u00edsto vhodn\u00e9 pro sp\u00e1nekLo\u017enice by m\u011bla b\u00fdt p\u0159ed us\u00edn\u00e1n\u00edm vyv\u011btran\u00e1 a m\u011blo by v n\u00ed b\u00fdt chladn\u011bji, ne\u017e nap\u0159\u00edklad v ob\u00fdvac\u00edm pokoji. Barvy by m\u011bly b\u00fdt jemn\u00e9, ne p\u0159\u00edli\u0161 k\u0159iklav\u00e9 a agresivn\u00ed. Samoz\u0159ejm\u011b z\u00e1le\u017e\u00ed i na kvalit\u011b matrace \u010di postele. V \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b by v lo\u017enici nem\u011bly b\u00fdt hodiny, akor\u00e1t \u010dlov\u011bka znerv\u00f3z\u0148uj\u00ed. A pokud v\u00e1m r\u00e1no vad\u00ed sv\u011btlo z venku, po\u0159i\u010fte si rolety na noc a den MK-rolety. Funguj\u00ed skv\u011ble proti sv\u011btlu a tlum\u00ed i hluk z ulice. Akor\u00e1t si dejte pozor, a\u0165 nezasp\u00edte. P\u0159eji v\u00e1m kvalitn\u00ed sp\u00e1nek.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kvalitn\u00ed sp\u00e1nek je d\u016fle\u017eit\u00fd pro n\u00e1\u0161 organismus","item":"https:\/\/www.recado.cz\/kvalitni-spanek-je-dulezity-pro-nas-organismus\/#breadcrumbitem"}]}]