[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.recado.cz\/nedostatecny-prijem-vitaminu\/#Article","mainEntityOfPage":"https:\/\/www.recado.cz\/nedostatecny-prijem-vitaminu\/","headline":"Nedostate\u010dn\u00fd p\u0159\u00edjem vitam\u00edn\u016f","name":"Nedostate\u010dn\u00fd p\u0159\u00edjem vitam\u00edn\u016f","description":"Nezn\u00ed to logicky, ale je to tak: i kdy\u017e m\u00e1me pln\u00e9 hrnce a na\u0161e v\u00e1ha stoup\u00e1, p\u0159esto...","datePublished":"2026-05-28","dateModified":"2026-05-28","author":{"@type":"Person","@id":"https:\/\/www.recado.cz\/author\/#Person","name":"","url":"https:\/\/www.recado.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"recado.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.recado.cz\/nedostatecny-prijem-vitaminu\/","about":["Dom\u00e1cnost"],"wordCount":395,"articleBody":"Nezn\u00ed to logicky, ale je to tak: i kdy\u017e m\u00e1me pln\u00e9 hrnce a na\u0161e v\u00e1ha stoup\u00e1, p\u0159esto je na\u0161e t\u011blo podvy\u017eiven\u00e9. Kdy\u017e se nad t\u00edm ale zamysl\u00edme, hned n\u00e1m v\u0161e p\u0159ijde vlastn\u011b pochopiteln\u00e9. Konzumujeme toti\u017e p\u0159ev\u00e1\u017en\u011b pr\u00e1zdn\u00e9 kalorie, tedy nadbytek cukru a tuku. Co n\u00e1m sch\u00e1z\u00ed, to jsou makro\u017eiviny = vitam\u00edny, miner\u00e1ln\u00ed l\u00e1tky a vl\u00e1knina. A kdy\u017e se t\u011blu nedost\u00e1v\u00e1 pot\u0159ebn\u00fdch \u017eivin, jeho podv\u011bdom\u00e1 snaha je z\u00edskat m\u00e1 za n\u00e1sledek v\u011bt\u0161\u00ed p\u0159\u00edjem j\u00eddla a tedy i tloustnut\u00ed a z toho vypl\u00fdvaj\u00edc\u00ed dal\u0161\u00ed zdravotn\u00ed probl\u00e9my.\u00a0PRO\u010c JSOU VITAM\u00cdNY TAK D\u016eLE\u017dIT\u00c9Spousta lid\u00ed p\u0159\u00edjem vitam\u00edn\u016f v\u016fbec ne\u0159e\u0161\u00ed a p\u0159esto se zdaj\u00ed relativn\u011b zdrav\u00ed. Lidsk\u00e9 t\u011blo je sice\u00a0 neuv\u011b\u0159iteln\u011b p\u0159izp\u016fsobiv\u00e9, ale je jen ot\u00e1zkou \u010dasu, ne\u017e se nedostatek \u017eivin projev\u00ed vznikem onemocn\u011bn\u00ed, kter\u00e1 se vyv\u00edjej\u00ed pomalu, a tak se ned\u00e1vaj\u00ed do t\u00e9to souvislosti. Jde p\u0159edev\u0161\u00edm o:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 autoimunitn\u00ed onemocn\u011bn\u00ed \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00fanavov\u00fd syndrom\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 n\u00e1dorov\u00e1 onemocn\u011bn\u00edm\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vysok\u00fd krevn\u00ed tlak a cukrovku\u00a0DENN\u011a P\u011aT PORC\u00cdMnoz\u00ed lid\u00e9 ani netu\u0161\u00ed, \u017ee by denn\u011b m\u011bli sn\u00edst p\u016fl kila zeleniny a ovoce, nejl\u00e9pe rozlo\u017een\u00fdch do p\u011bti denn\u00edch porc\u00ed. Z\u00e1le\u017e\u00ed v\u0161ak tak\u00e9 na kvalit\u011b. Dne\u0161n\u00ed potraviny jsou m\u00e9n\u011b bohat\u00e9 na \u017eiviny a v supermarketech vid\u00edme \u010dasto nedozr\u00e1l\u00e9 plody naru\u0161en\u00e9 dlouh\u00fdm transportem i chemicky upravovan\u00e9 potraviny. Proto bychom m\u011bli d\u00e1vat p\u0159ednost tuzemsk\u00e9mu p\u016fvodu potravin a dopomoci si formou dopl\u0148k\u016f stravy.\u00a0VAROVN\u00c9 SIGN\u00c1LY T\u011aLAPot\u0159eba doplnit n\u011bkter\u00e9 \u017eiviny se m\u016f\u017ee projevovat sign\u00e1ly Va\u0161eho t\u011bla t\u00edm, \u017ee m\u00e1te chu\u0165 na konkr\u00e9tn\u00ed potravinu. T\u0159eba p\u0159i chuti na ban\u00e1ny V\u00e1m ur\u010dit\u011b sch\u00e1z\u00ed drasl\u00edk nebo milujete-li s\u00fdry, m\u016f\u017eete m\u00edt hlad po v\u00e1pn\u00edku a fosforu.Co n\u00e1m sch\u00e1z\u00ed nej\u010dast\u011bji a co to zp\u016fsobuje: \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vitam\u00edn C–\u00a0 virov\u00e1 a n\u00e1dorov\u00e1 onemocn\u011bn\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 B-komplex\u2013 \u0161patn\u00e1 n\u00e1lada, pam\u011b\u0165 a imunita, m\u00e1lo energie\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vitamin D –\u00a0 civiliza\u010dn\u00ed a respira\u010dn\u00ed choroby, svalov\u00e1 slabost, osteropor\u00f3za, nemoci srdce                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nedostate\u010dn\u00fd p\u0159\u00edjem vitam\u00edn\u016f","item":"https:\/\/www.recado.cz\/nedostatecny-prijem-vitaminu\/#breadcrumbitem"}]}]